WANTS TO REDUCE YOUR HIGH BLOOD LEVEL? TRY THESE FOODS

Are you among those who like to consume sweet foods or drinks? Maybe yes and maybe it is reasonable, because the flavor of this one was very comfortable on the tongue, but did you know that sugar threshold able to absorb by your body? Especially if you now have a problem with weight and you have a family history of diabetes. Then you are potentially suffered from diabetes and up to now the general medical world has not found a cure for this disease, sometimes even diabetic patients often end up in the operating room, amputation is the answer.

You should now give a red cross on any foods that contain too much sugar. Want to know the solution to lower sugar levels in your body, here we describe a number of foods that can lower blood sugar levels, those are :

1. Make a habit of eating vegetables and fruits
   For you are still a beginner, avoid sugary foods must be very heavy because every day you are familiar with the food. For that, you can familiarize yourself first with eating fruits and vegetables. You can get a sweet taste of the fruit and avoid hunger by eating lots of vegetables. This way, you can familiarize yourself avoiding sweets from cakes and so forth.
2. Eating Dark Chocolate
   Do not misunderstand me. You indeed may still get sugar from dark brown, but in smaller amounts, although it feels a little bit bitter. With eating dark chocolate, you also become more relaxed and do not feel pressured by your efforts to avoid sugary foods.
3. Drink plenty of water
   Drink a lot of water very effectively prevent you eating sweet foods. This is because the water can keep you satiated and burn calories better. When it started 'craving for sweet' and no fruit coincidence around you, you can grab a bottle of water and drink up to a few sips Ladies.
4. Eating acidic foods
   Eating acidic foods can also reduce the desire to eat sweet foods. If you used to drink lemon juice and lime juice or eating grapes and kiwi fruit, you will also avoid sugary foods.

At first you will feel miserable, because the greater the desire to eat sweet foods, but remember your main goal, whether it's to lose weight or avoid diabetes, then do it for the sake of the Ladies.

For those readers who still need more information or would like to consult, please come to the Hospital Complementary "Canon medicinae Indonesia". And if you are interested want to seek treatment, to find out more please see, come, ask, see for yourself or consult your self immediately to 21st Tubagus Ismail Dago VII avenue 21 Bandung West Java - INDONESIA Phone: +62 - (022) 253- 1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).

Complementary Hospital Pharmacy Team "Canon medicinae Indonesia" - Bandung - West Java INDONESIA.